Services
My Services
We are not only nourished by food but by other factors in our lives. Healthy relationships, a fulfilling career, regular physical activity and a spiritual practice, quality sleep, rest and relaxation and love are essential forms of nourishment. When these primary foods are balanced, what you eat becomes secondary.
Do it all or choose where you want to start. Yoga/personal training or nutritional guidance. Wherever you are emotionally and physically allow me to be your personal guide and support you through your journey.
101 Essential oil classes or
One on ones
*about 2 hours
Continuing education classes
* ie.. make your own roller bottles
Private yoga/personal training
*Workouts are 1 hour.
Health Coaching
*for the first session - usually one and half hours
*Follow up sessions about an hour
Corporate wellness programs- Contact me to set up a yoga/personal training program for you and/or your staff.
For more info please feel free to contact me. 514.951.0864 / amandalubin@gmail.com